Imagine a time when you were so frightened that your heart pounded and you trembled in fear. Sweat beaded your brow and poured down your face. Tears filled your eyes. You tried to cry out, but no sound emerged.
What happened as time passed? Did your fear intensify or did it slowly ease? What helped you recover? Did you employ a calming strategy or did someone come to your aid?
Your character might also experience a terrifying event. When you tell the story, remember to use clues to make the scene tension-filled. Your readers want to feel the fear, to walk with your character throughout the entire process, from beginning to end.
Your task is to write the story. Begin with an everyday scene. Your character is going through life as usual when something happens that is so frightening, so terrifying that her fight or flight mechanism is triggered. She can flee, but she cannot shed her hear until readers have traveled in her shoes.
Have fun with this one.