Self-Compassion

The way you think about yourself influences the decisions you make and the things you do. It affects confidence levels which can either reduce or increase the likelihood of you trying new experiences.

Often our self-compassion comes to us as a voice in our head. What does yours tell you? What does it sound like? Is it male or female? Is it encouraging or discouraging? Does it inspire you or tear you down?

If you think of yourself in a kindly manner, you treat yourself with respect, kindness, compassion and with acceptance, even though you might not be as perfect as you would like to be someday.

Your task is to write about yourself. Imagine that you are with a good friend and you are feeling a little down. What would you like that friend to say or do? What is the likelihood that the friend will say anything? What is in that friend’s personality that controls how they will react to you?

Your scene is most likely imaginary, but it doesn’t have to be. You can write about something that happened as a nonfiction story or you can add fictional elements that switch the story to one that you wish had happened.

As you write, ask you friend to treat you with kindness, compassion and caring.

When you are finished, ask yourself if you could treat yourself this way. If not, why?

Have fun with this one.

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