We are amazing people. We do fabulous things. We create, cook, design. We play sports. We exercise. Socialize. Relax.
We are mothers, fathers, sisters, brothers, aunts, uncles. We are good friends. We are loyal to a fault. We take care of others. We offer emotional and financial support.
However, no matter how wonderful we are, we don’t sing our own praises. We sit back and wait for others to compliment us. Sometimes this happens as part of a conversation in which a few kind words are dribbled out. Sometimes it never happens.
Your task is to write a missive to yourself that compliments you in all ways possible. Be generous and kind. Leave nothing out, no matter how trivial.
One way to do this is in list format. Close your eyes and picture yourself on a typical day. Write down at least one thing that you do that could be considered praiseworthy. Write it down. Then think of one more. And another and another.
Work on this list for several days. Don’t worry about connectedness between items. Don’t worry about organizing them in any way, Just write.
When you think you have a complete list, then organize items in some type of logical way.
When you are finished, reread. Add more items. Delete others. Expand some.
Have fun with this one.