Your Worst Self

            We have good days, in-between days and terrible, horrible rotten days. On our good days, everything works well. Our boss is happy, our significant other is as well and all is wonderful in the world.

            The in-between days are partly good, partly not-so-good. The dinner comes out delicious but the toilet won’t shut off. The front door sticks but the roof doesn’t leak.

            Our worst days are filled with dismay, dislike and depression. Everything triggers our anger and we lash out at coworkers, friends and family. Things break, leak or fall apart. The phone rings with endless spam callers and every time someone knocks at the door, you find a religious troop or a peddler selling high-priced chocolates.

            Those days bring out the worst parts of ourselves. We yell, sometimes obscenities, call names, and slam things about. We say things we later regret. We fight with the people we love when we’re really angry at someone else.

            Your task is to write a story in which your protagonist is having a horrible day. Begin by setting the scene: establishing setting and situation. Make the other characters do something annoying, something that will send the protagonist on an outrage.

            Have fun with this one.

Sing Your Praises

We are amazing people. We do fabulous things. We create, cook, design. We play sports. We exercise. Socialize. Relax.

We are mothers, fathers, sisters, brothers, aunts, uncles. We are good friends. We are loyal to a fault. We take care of others. We offer emotional and financial support.

However, no matter how wonderful we are, we don’t sing our own praises. We sit back and wait for others to compliment us. Sometimes this happens as part of a conversation in which a few kind words are dribbled out. Sometimes it never happens.

Your task is to write a missive to yourself that compliments you in all ways possible. Be generous and kind. Leave nothing out, no matter how trivial.

One way to do this is in list format. Close your eyes and picture yourself on a typical day. Write down at least one thing that you do that could be considered praiseworthy. Write it down. Then think of one more. And another and another.

Work on this list for several days. Don’t worry about connectedness between items.  Don’t worry about organizing them in any way, Just write.

When you think you have a complete list, then organize items in some type of logical way.

Write.

When you are finished, reread. Add more items. Delete others. Expand some.

Have fun with this one.